Many people desire a whiter smile, so professional teeth whitening continues to be one of the most popular cosmetic dentistry procedures that most people undertake from dentists. If you recently got a professional whitening treatment, there are things you can do to prolong the results. Here are five effective ways to keep your teeth white:


Stay Away from Stain Causing Foods and Beverages

One of the best ways to maintain your white smile is keep away from stain causing food and beverages. Dark-colored foods and drinks in particular can stain the surfaces of your teeth. For example, the dark pigments in tea can make your teeth look more yellow. Other foods and drinks to avoid include red wine, curry sauce, berries and coffee. If you do want to consume one of these foods or drinks on occasion, at least rinse your mouth with water afterward.

Eat More Crunchy Fruits and Vegetables

If you are trying to maintain a white and healthy smile, you should include more crunchy fruits and vegetables, such as apples, pears and carrots, in your diet. These foods have an abrasive texture, so they can scrub plaque and stains off the surfaces of your teeth.

Stop Smoking

There is no point in getting whitening treatments if you smoke tobacco. The chemicals in cigarettes not only contribute to bad breath; they can also stain your teeth. If you quit the habit right now, you can have more attractive and healthier teeth.

Add Baking Soda to Your Toothpaste

It is also very helpful to add a pinch of baking soda to your toothpaste every day. The baking soda’s abrasive texture is effective at removing stains.

Change Your Toothbrush

Is your toothbrush older than three months? If so, it is definitely time to replace it. If your toothbrush is too cold, the bristles can become frayed, so it can’t remove plaque as effectively.

If you follow these helpful tips, you can keep your smile white and beautiful. Don’t forget to visit your dentist often you should see him for a touch up.


The Truth About Healthy Teeth: At-Home Dental Care, WebMD
Smoking and Oral Health, WebMD