Sleep apnea is a common condition that affects many Americans today. It is a disorder that is characterized by having one or more pauses in breathing or shallow breaths during sleep. If you struggle with this condition, don’t lose sleep over it and seek professional help right away. You can take certain measures to have more restful nights and to have a healthier life.
Many of studies have shown that sleep apnea has been associated with excessive weight. If you are overweight, there are a number of ways you can shed off pounds. One start is exercising regularly, even if you’re just around the house.
Pick up some weights or walk around your home. You can change your diet as well. Eat foods that are healthy like fruits, vegetables, and lean meats. Try to get rid of carbohydrates and sugar from your diet. You may even consider getting help from a dietician, an individual who can tailor a specific diet plan for your body type.
It has also been found that smoking is associated with sleep apnea because of the toxins and their effects on the lungs. For this reason, quitting smoking may be your most effective move. You can gradually try to cut down by using smoking patches, special chewing gums, or even cognitive behavioral therapy.
Wear Night Guards
Dentists in Greenville, SC have taken their time to design special night guards that you can put in your mouth. These night guards are designed to help decrease snoring, which is a mild to moderate form of sleep apnea.
Also, people with sleep apnea tend to grind their teeth at night. This is circumvented with the night guard, helping you get restful sleep. There are many types of mouthguards that you can use. A dentist in Greenville, SC can take diagrams of your mouth and assess your sleep apnea, coming up with the perfect mouth guard for your needs.
Sleep apnea can prevent you from getting your much needed forty winks every night. This can stress you out and prevent you from functioning normally during the day, but you don’t have to suffer for long. By having a healthier diet, exercising regularly, and getting help from a dentist, you can be on your way to finally getting rid of sleep apnea for good.
Sleep Apnea, helpguide.org
Sleep apnea, mayoclinic.org