Your teeth are important to maintain over the years. After all, they are not indestructible and may be prone to damage as you age. For this reason, you need to make sure you’re taking the right steps to keep them clean and structurally sound. You can do this in several ways.

Oral Hygiene

Eat Healthy

A great preventative step to take for your teeth is to simply eat healthy. Try to eat foods that promote teeth health. Stay away from foods that have sugars such as candy or chocolate. These foods can cause cavities, which may be very painful and may be costly to fix.

Healthy foods might include fruits such as strawberries. Containing malic acid, strawberries can actually whiten your teeth if you eat them on a regular basis. Leafy greens are also ideal for dental health because they help clean your teeth. Since they require a lot of chewing, they stimulate the production of saliva in your mouth, which is important for getting the bacteria off of your teeth. Of course, the vitamins and minerals in other fruits and vegetables will also be your allies in keeping your pearly whites extra healthy.

Brush with an Interdental Toothbrush

You’ll also want to purchase a specialized toothbrush called an interdental toothbrush. Designed to go in between your teeth, this tool makes it easy to get to those hard-to-reach areas. It also features soft bristles so that you don’t have to worry about damaging your gums or teeth. You can find this type of brush and other special cleaning tools by consulting with a Greenville, SC dentist. They’ll help determine the best type of brush for you to use daily.

Get Help from the Dentist

It is always a good idea to make a regular trip to a Greenville dentist. This professional can inspect your teeth, check for any signs of damage, and give you the tips and treatments to maintain them.

These dentists have been in the industry for a long time so they know what to look for in advance. Upon inspection, your dentist can detect a problem before it becomes too severe, saving you stress and money. They can professionally clean your teeth as well, an important step for preventing gum disease and cavities from occurring.

Your teeth, just like the rest of your body, should be supported by a healthy regimen. You can prolong the life of your teeth and keep them in good condition by making sure they’re clean and healthy. Consult with a dentist today, and learn more about how you can always keep your smile bright.

Chew on This: 8 Foods for Healthy Teeth,