Regular flossing and brushing aren’t the only things you can do at home to keep your teeth healthy and white. Your diet is important to your oral health as well. Greenville, SC dentists will all tell you to avoid sugary foods and stick to those rich in nutrients that can not only strengthen and whiten your teeth, but protect your gums as well. A proper diet can prevent serious oral maladies that cause pain and difficulties when eating, speaking, and digesting food.


Saliva is a natural tooth cleanser that is especially promoted when you eat cauliflower. Because cauliflower and similarly textured veggies take more time to chew and break down, you’re able to produce more saliva. On the way to your stomach, they help keep your teeth shiny and white.

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Dairy Goods

Since you were a child, your parents have probably told you to drink milk for healthier bones. Through calcium, milk not only enhances bone growth but also strengthens enamels. This makes your teeth harder to break and chip. Other dairy products, such as yogurt and cheese, do the job as well. Cheese, in particular, facilitates the production of saliva, which helps eliminate staining food particles.


Strawberries are rich in malic acid, an enzyme responsible for keeping your teeth white and shining. Just enough consumption of strawberries will eliminate the need for you to seek professional teeth whitening treatments in the future.


Celery, along with other fibrous fruits and vegetables, protect teeth and gum tissue by delivering a lot of nutrients and fewer calories. Such foods are also chewy, which again, promotes the saliva that keeps teeth white and gums healthy.


Proper chewing is good for the teeth, especially when it comes to apples and other crunchy fruits or veggies, such as carrots, that act as natural scrubbers by washing away particles that stain teeth. It’s also an excellent exercise for the mouth and jaw.

Including these bacteria-fighting foods in your diet will make your Greenville dentist happy and you worry-free from the likes of loose teeth and gingivitis. Combined with regular flossing and brushing, professional cleaning, and regular dental checkups, such a diet will definitely result in a brighter, healthier set of teeth.

 Foods for Bright Teeth and a Healthier Smile,